Yoga for Backcare

Thursday, February 6th, 2020: Upper Back, Neck, and Shoulders, 5:30-8:30pm

Thursday, February 13th, 2020: Lower Back and Hips, 5:30-8:30pm

Location: The People’s Yoga Studio 2

Learn to help alleviate everyday aches and pains, prevent and recover from injury, and improve your alignment through a deepened understanding of your own back.

We will use gentle unwinding movements, as well as dynamic and therapeutic yoga poses, to bring awareness to habitual postural patterns and physical and emotional holding in the body that can create strain on the back. We will also explore anatomy relating to the spine and the musculature of the back.

Workshops are appropriate for all levels and gentle enough for beginners and those working with an injury. Modifications of poses will be given as needed.

Cost: $50 for single session, $90 for both sessions

For registration visit The People’s Yoga