Sunday, November 10th, 2019 1-4pm
Location: The People’s Yoga NE Studio 2
Our bones provide the structure of support for our bodies. Bone loss, or osteoporosis is commonly occurring across the globe and leads to fragility and susceptibility to bone fracture. Yoga strengthens the bones at all stages of life.
The practice will include classical yoga poses and gentle unwinding movements to support optimal bone health, using modifications as needed.
This workshop is suitable for all levels and ages/ stages of life and bone strength.
For registration and more information visit The People’s Yoga website here.