Sunday, November 10th 1-4pm at The People’s Yoga NE Studio 2
Our bones provide the structure of support for our bodies. Bone loss, or osteoporosis is commonly occurring across the globe and leads to fragility and susceptibility to bone fracture. Yoga strengthens the bones at all stages of life.
In this workshop, we will discuss the bone structure and how to use yoga as a preventative for bone loss as well as therapeutically during the various stages of osteoporosis. The practice will include classical yoga poses and gentle unwinding movements to support optimal bone health, using modifications as needed. This workshop is suitable for all levels and ages/ stages of life and bone strength.
For registration and more information visit The People’s Yoga website here.