Our bones provide the structure of support for our bodies. Bone loss, or osteoporosis, is commonly occurring across the globe and leads to fragility and susceptibility to bone fractures. Yoga strengthens the bones at all stages of life.
In this workshop, we will discuss the bone structure and how to use yoga as a preventative for bone loss as well as therapeutically during the various stages of osteoporosis. The practice will include classical yoga poses and gentle unwinding movements to support optimal bone health, using modifications as needed. This workshop is suitable for all levels and ages.
For registration please visit the People’s Yoga here
Cost: $45, 10% TPY member discount
Held at our NE 30th Location: 5428 NE 30th Ave.