Blog
Posted on: October 3, 2018
I recently completed an interview with True Nature Travels where we discussed our upcoming retreat to Costa Rica and what inspires my teachings.
Posted on: June 7th, 2016
“Body like a mountain, Heart like an ocean, Mind like the sky” –Dogen
I switched my headlamp off as the first light of dawn exposed my otherworldly orientation with the sea of clouds below me and the mysterious snow covered formations looming above.
My journey with yoga and scoliosis began when I was a teenager living in a small town in Wisconsin. I starting having some discomfort and pain in my back and was soon diagnosed with a significant curvature in my spine.
Yoga and rock climbing are a natural match, both combining mindful movement and bringing focus to the present moment.