Our bones provide the structure of support for our bodies. Bone loss, or osteoporosis, is commonly occurring across the globe and leads to fragility and susceptibility to bone fractures. Yoga strengthens the bones at all stages of life.
Step out of your routine and join Alix for a week of inner and outer exploration amidst the stunning natural beauty on the Pacific Coast of Costa Rica. Immerse yourself in nurturing practices for your body and mind and reconnect with nature and the wisdom of your own spirit.
Alix’s experiences with her travels to Nepal have inspired her to co-create this unique yoga pilgrimage retreat with meditation teacher and experienced travel guide Sisse Buldolfsen, of Himalayan hermitage. This will be the second Yoga Pilgrimage Alix and Sisse have led together. Read More