Yoga for Backcare

Thursday, February 6th, 2020: Upper Back, Neck, and Shoulders, 5:30-8:30pm

Thursday, February 13th, 2020: Lower Back and Hips, 5:30-8:30pm

Location: The People’s Yoga Studio 2

Learn to help alleviate everyday aches and pains, prevent and recover from injury, and improve your alignment through a deepened understanding of your own back.
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Yoga for Scoliosis Workshop

Sunday April 19th from 1-4pm
Location: The People’s Yoga NE Studio 3 in Portland, Oregon

Learn about scoliotic curvature patterns of the spine and discover the role yoga can play in creating awareness, relieving pain, and restoring a sense of balance to the body.

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Return to Center: A Mindful Yoga Retreat in Costa Rica with Alix Northup

March 6th-13th, 2020

Location: Playa Uvita, Costa Rica

Step out of the busyness of your life and join Alix for a week of inner and outer exploration in the stunning natural landscape of Costa Rica, where the jungle meets the ocean. Immerse yourself in nurturing practices for your body and mind, and reconnect to nature and the wisdom of your own spirit as you ‘Return to Center’.

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Yoga for Scoliosis Retreat with Alix Northup

Friday, June 12th-14th, 2020

Location: Coastal Mountain Sport Haus, Vernonia, Oregon

Unwind deep layers of held tension and discover specific modifications for your personal yoga practice.

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