Sessions 1 and 2: Upper Back Focus
Sessions 3 and 4: Lower Back and Hips
With increased screen time and varying levels of stress and uncertainty, the body and mind can become more vulnerable to habitual holding patterns that affect the back and overall vitality.
Unwind deep layers of held tension and discover specific modifications for your personal yoga practice.
Alix’s experiences with her travels to Nepal have inspired her to co-create this unique yoga pilgrimage retreat with meditation teacher and experienced travel guide Sisse Buldolfsen, of Himalayan hermitage. This will be the second Yoga Pilgrimage Alix and Sisse have led together.