Our bones provide the structure of support for our bodies. Bone loss, or osteoporosis is commonly occurring across the globe and leads to fragility and susceptibility to bone fracture. Yoga strengthens the bones at all stages of life.
Step out of the busyness of your life and join Alix for a week of inner and outer exploration in the stunning natural landscape of Costa Rica, where the jungle meets the ocean. Immerse yourself in nurturing practices for your body and mind, and reconnect to nature and the wisdom of your own spirit as you ‘Return to Center’.
Unwind deep layers of held tension and discover specific modifications for your personal yoga practice.
Alix’s experiences with her travels to Nepal have inspired her to co-create this unique yoga pilgrimage retreat with meditation teacher and experienced travel guide Sisse Buldolfsen, of Himalayan hermitage. This will be the second Yoga Pilgrimage Alix and Sisse have led together.