Learn about Scoliotic curvature patterns of the spine and discover the role yoga can play in creating awareness, relieving pain, and restoring a sense of balance to the body.
This 7-day climbing trip to Kalymnos, Greece will go into the deeper understanding of moving and being on the rock as well as how to interact with the outdoors, with instruction by pro climber Katie Lambert. We will address fear and develop confidence by learning and enhancing skills and understanding the fundamentals to being a good partner, an attentive belayer, and coming to trust yourself and the systems in place.
In addition, daily yoga classes will be offered by yoga teacher Alix Northup. Yoga and climbing are a natural match, both involve mindful movement and bring awareness to the present moment.
Alix’s experiences with her recent travels to Nepal have inspired her to co-create this unique yoga pilgrimage retreat with meditation teacher and experienced travel guide Sisse Buldolfsen, of Himalayan hermitage.