Yoga for Backcare

Wednesdays, February 3rd- February 24th 2021  5:30pm-7pm PT

Location: The People’s Yoga Studio – Live-streamed Online

Sessions 1 and 2: Upper Back Focus

Sessions 3 and 4: Lower Back and Hips

With increased screen time and varying levels of stress and uncertainty, the body and mind can become more vulnerable to habitual holding patterns that affect the back and overall vitality.
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Yoga for Scoliosis Retreat with Alix Northup

Alix Northup Yoga for Scoliosis

Friday, June 11th-13th, 2021

Location: Coastal Mountain Sport Haus, Vernonia, Oregon

Unwind deep layers of held tension and discover specific modifications for your personal yoga practice.

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Yoga & Meditation Journey in Nepal

Alix Northup Nepal

Date: TBD

Location: Kathmandu Valley, Nepal and the Solo Khumbu in the Mt Everest Region of the Himalayan foothills

Alix’s experiences with her travels to Nepal have inspired her to co-create this unique yoga pilgrimage retreat with meditation teacher and experienced travel guide Sisse Buldolfsen, of Himalayan hermitage. This will be the second Yoga Pilgrimage Alix and Sisse have led together.

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