Yoga for Scoliosis Series

April 8th-29nd 2023, Monday’s 5:30-6:45pm at The People’s Yoga NE Studio 2

Learn about scoliotic curvature patterns of the spine and discover the role yoga can play in creating awareness, relieving pain, and restoring a sense of balance to the body and mind. This scoliosis series is both for beginning students and those who have taken this series before or previously worked with Alix as continued practice.  The first session will be an introduction to yoga for scoliosis for those that are new, and review of the basics for those returning.

We will discuss the anatomical background of scoliosis and how the body is affected on both the physical and psychological levels. Using yoga poses, props, breath awareness, and somatic movement,  each class will will build on lengthening, strengthening, and de rotating the spine and supporting muscles.  This 4 part series will offer continuity and a supportive space for developing a personalized practice.
Adjustments and modifications of poses will be used to support each individual’s needs. Appropriate for all levels.

Cost: $120 for the series (no drop ins)
10% TPY member discount

For registration visit The People’s Yoga website