2024 Hawai'i Retreat Registration is Now Open!

Yoga for Scoliosis Series

November 1-22nd 2023, Wednesday’s 5:30-7pm at The People’s Yoga NE Studio 2

Learn about scoliotic curvature patterns of the spine and discover the role yoga can play in creating awareness, relieving pain, and restoring a sense of balance to the body and mind.

We will discuss the anatomical background of scoliosis and how the body is affected on both the physical and psychological levels. Using yoga poses, props, breath awareness, and somatic movement,  each class will will build on lengthening, strengthening, and derotating the spine and supporting muscles.  This 4 part series will offer continuity and a supportive space for developing a personalized practice.
Adjustments and modifications of poses will be used to support each individual’s needs. Appropriate for all levels.

Cost: $140 for the series or $40 per class
10% TPY member discount

For registration visit The People’s Yoga website  https://thepeoplesyoga.org/events/yoga-for-scoliosis-2/