Yoga for Backcare

Wednesdays, October 19th- November 9th, 2022  5:30pm-7pm PT

Location: The People’s Yoga Studio – Live-streamed Online

Sessions 1 and 2: Upper Back Focus

Sessions 3 and 4: Lower Back and Hips

With increased screen time and varying levels of stress and uncertainty, the body and mind can become more vulnerable to habitual holding patterns that affect the back and overall vitality.
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Yoga for Scoliosis & Backcare Retreat with Alix Northup

Alix Northup Yoga for Scoliosis

Friday, May 12th-14th, 2023

Location: Coastal Mountain Sport Haus, Vernonia, Oregon

Unwind deep layers of held tension and discover specific modifications for your personal yoga practice.

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Yoga & Meditation Journey in Nepal

Alix Northup Nepal

Dates: October 19th- November 1st 2023

Location: Kathmandu Valley, Nepal and the Solo Khumbu in the Mt Everest Region of the Himalayan foothills

Alix’s experiences with her travels to Nepal have inspired her to co-create this unique yoga pilgrimage retreat with meditation teacher and experienced travel guide Sisse Buldolfsen, of Himalayan Hermitage. This will be the second Yoga and Meditation Journey Sisse and Alix have led together, and the third retreat that they have co-led together in Nepal. 

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