Nourish your body and mind through mindful practice of yoga, movement, and meditation.
Session 1: Lower Back and Hips
Sessions 2: Upper Back, Shoulders, and Neck
Learn to alleviate everyday aches and pains, recover from and prevent injury, and improve your alignment through a deepened understanding of your own back.
Learn about scoliotic curvature patterns of the spine and discover the role yoga can play in creating awareness, relieving pain, and restoring a sense of balance to the body and mind.
Alix’s experiences with her travels to Nepal have inspired her to co-create this unique yoga pilgrimage retreat with meditation teacher and experienced travel guide Sisse Buldolfsen, of Himalayan Hermitage. This will be the second Yoga and Meditation Journey Sisse and Alix have led together, and the third retreat that they have co-led together in Nepal.