Our bones provide the structure of support for our bodies. Bone loss, or osteoporosis is commonly occurring across the globe and leads to fragility and susceptibility to bone fracture. Yoga strengthens the bones at all stages of life.
Unwind deep layers of held tension and discover specific modifications for your personal yoga practice.
Alix’s experiences with her travels to Nepal have inspired her to co-create this unique yoga pilgrimage retreat with meditation teacher and experienced travel guide Sisse Buldolfsen, of Himalayan Hermitage. This will be the second Yoga and Meditation Journey Sisse and Alix have led together, and the third retreat that they have co-led together in Nepal.