Yoga for Healthy Bones

Our bones provide the structure of support for our bodies. Bone loss, or osteoporosis, is commonly occurring across the globe and leads to fragility and susceptibility to bone fractures. Yoga strengthens the bones at all stages of life.

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Connecting to Nature, Inside and Out: A Mindful Yoga Retreat in Costa Rica


February 23rd to March 2nd, 2019, Playa Uvita, Costa Rica


Step out of your routine and join Alix for a week of inner and outer exploration amidst the stunning natural beauty on the Pacific Coast of Costa Rica. Immerse yourself in nurturing practices for your body and mind and reconnect with nature and the wisdom of your own spirit.

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Yoga Pilgrimage to Nepal

Alix Northup Nepal
March 21st- April 3rd 2020
Kathmandu Valley, Nepal and the Solo Khumbu,  Mt Everest Region of the Himalayan foothills.

Alix’s experiences with her travels to Nepal have inspired her to co-create this unique yoga pilgrimage retreat with meditation teacher and experienced travel guide Sisse Buldolfsen, of Himalayan hermitage.  This will be the second Yoga Pilgrimage Alix and Sisse have led together.   Read More