Learn about scoliotic curvature patterns of the spine and discover the role yoga can play in creating awareness,
relieving pain, and restoring a sense of balance to the body and mind.
Sessions 1 and 2: Upper Back Focus
Sessions 3 and 4: Lower Back and Hips
With increased screen time and varying levels of stress and uncertainty, the body and mind can become more vulnerable to habitual holding patterns that affect the back and overall vitality.
Unwind deep layers of held tension and discover specific modifications for your personal yoga practice.
Join Alix Northup and Stephanie Starnes for a dreamy retreat in Northern Iceland.
Experience the magic of nature, yoga, meditation, sound healing, Northern Lights, hot springs, soak/sauna, waterfalls, and much, much, more!
Nourish yourself with good food and self-care, while being surrounded by one of the most beautiful landscapes on Earth.